Low Fat Crustless Vegetarian Skillet Quiche

Ingredients:

• Whatever veggies you have on hand (I used broccoli, carrots, tomatoes and red, yellow and green bell peppers).
• 6 eggs
• Cheese if desired (I added a few pieces of pepper jack).

Directions:

Dice veggies and add to lightly greased skillet, saute. Turn on broiler. In a separate container, whip the eggs together (can add milk, cream, chives, salt and/or pepper if desired). Pour eggs over vegetables in skillet. Once the bottom of the eggs has set, add cheese if desired and place under broiler for a few minutes until eggs are cooked to desired consistency. Enjoy!

Recipe pros: Quick, uses up veggies, low-fat/low carb.
Recipe cons: Not as fun as other skillet recipes. Would have been better with some potatoes or a crust!

Fried Eggs--Its Easier Than You Think!

Fried eggs were always a bit of a mystery to me. I'd start out with good intentions, but invariably break the yolk and end up with scrambled eggs. Or worse, I'd burn the whites.

Until I was clued in to this really simple method by Cook's Illustrated. The main things I was doing wrong? 1.) Not using a cover! and 2.) Feeling like I had to flip the egg.

Since we're on the topic of fried eggs, I highly recommend the also easy, fun and very delicious egg in a hole. The Pioneer Woman has a mouth-watering pictorial recipe here.