Tuesday, March 31, 2009
Veggie Side: Asparagus and Brussels Sprouts
This week I decided to make brussels sprouts for the first time, since I'd never tried them and I generally like related vegetables such as broccoli, cauliflower and cabbage. To be safe, I figured that I would mix them with a vegetable I love, asparagus.
First, I halved the sprouts and parboiled them for about 2 minutes. Then, I placed them on a baking sheet and drizzled them with olive oil, salt and pepper. I then roasted them in the toaster oven at 400 degrees for about 20 minutes.
While the sprouts were roasting, I washed and chopped the asparagus. I spritzed with olive oil and left to grill on our stove-top grill pan. While the asparagus was grilling, I also chopped a few cloves of garlic, which I quickly sauteed in olive oil.
When all the veggies and garlic were done cooking, I combined in a bowl with some additional salt and pepper. I added 1/3 cup chopped macadamia nuts for protein, crunch and flavor, although you could omit these or substitute another kind of nut if you prefer.
Although the results were definitely edible, I did prefer the asparagus pieces to the brussels sprouts pieces. If you're in the mood to turn this into a main dish instead of a side, add some whole wheat pasta and fresh chopped basil for a veggie-pesto-pasta dish.